The Best Vitamins For Growing Strong And Beautiful Hair
There’s no need to break the bank in order to have strong and beautiful hair. Having gorgeous hair can begin from keeping a healthy diet that nourishes from the inside out. A simple change in the diet can do a lot of wonders to your hair and enhance the way your hair looks over time.
Apart from eating right, it’s also a good move to consider supplementing the diet with vitamins and minerals that are great for growing strong and beautiful hair. While there is a wide range of vitamins and minerals that are available in the market, always remember that it’s best to get these essential nutrients from whole foods.
- Vitamin A
Vitamin A is easily available in foods such as peaches, spinach, carrots, krill oil and cod liver oil. More commonly known as an antioxidant, this vitamin helps in improving the hair’s texture and sheen. It also aids in the scalp’s production of sebum which is responsible for preventing the hair from breaking off and drying out. Additionally, Vitamin A helps in fighting free radicals and in protecting the hair against external bacteria.
- Vitamin C
There are many foods that are high in Vitamin C. These include
raw green peppers, guava, strawberries, Brussels sprouts, raw
red peppers, orange, kale, broccoli, grapefruit, and kiwi. Vitamin
C aids in increasing blood flow to the scalp. It also brings more
nutrients and oxygen to hair follicles. Other benefits include
helping bodily conversion of food into energy and maintaining
blood cells structure.
- Vitamin E
This type of vitamin is found in avocado, beet, turnip, spinach, hazelnuts, almonds, sunflower oil and wheat germ oil. Vitamin E is known to aid in producing and repairing hair cells. It prevents the occurrence of split ends and helps in faster hair growth. It’s also known to help in the prevention of hair loss.
- Niacin (Vitamin B3)
Some of the foods that have high Niacin content include avocado,
fish, raw green peas, peanuts, and Portobello mushrooms. Niacin
has so many benefits to the hair which includes bringing more
nutrients and oxygen to the hair follicles; increasing blood flow to
the scalp and enhancing blood circulation. Niacin simply provides
your hair with the right nourishment which is important since the
hair is made up of nutrients.
- Biotin (Vitamin B7)
You can find Biotin in foods such as whole wheat bread, cooked salmon, cheddar cheese, cooked liver, raspberries, avocado and raw cauliflower. Otherwise known as “the hair growth vitamin,” Biotin improves the hair’s keratin infrastructure and helps in maintaining healthy hair, skin and nails.